I just realized that my speed intro day was actually 8x60m not 40m, with 20m+maintain. Also, I plan on hitting grass runs with spikes for as long as possible in the fall. Probably 6-8 weeks.
I just realized that my speed intro day was actually 8x60m not 40m, with 20m+maintain. Also, I plan on hitting grass runs with spikes for as long as possible in the fall. Probably 6-8 weeks.