Today:
2x4x100m tempo walkback recovery
Actually have a training partner now and this is much easier with the added distraction. 3x4x100 wont be bad at all.
ab circuit with the medball
Focused on stretching after the workout today. My hamstrings are incredibly tight from the grass running, so I dug in with a softball and loosened it all up, feels great now. I’ll have one more softball session tonight along with a hot bath and some magnesium and calcium.