T-Slow
July 28, 2012, 2:11pm
556
syrus2001:
Its been a while again, but I’m often checking back on the site.
After stagnating in my results for a few years, I started trying new training setups. I’ve been in a good groove. I set a huge personal best 3 weeks ago, 10.61s. It didnt come out of nowhere, my flying 30m time came down to 2.84 before running that pb. Had a few meets which werent the greatest. My opener the timing malfunctioned and I reran a 100m 20mins after the first and ran 10.84s (1.1w). 3 days before my personal best ran 10.94 on a wet track with a pretty poor drive phase. Finally I nailed things down and ran what I thought I could accomplish. I think I had a 10.5 in the tank, but I actually fell apart in the last 20m. Since then, my flying 30m actually has come down to 2.77s on a consistent basis, and I’ve been focusing on 120-200m speed endurance. I think I can run a 21.low and 10.3-.4 next week if conditions are right.
Things are back on an exciting path for me and we’ll see where things take me. I’ve also been coaching a lot now, and thats been very fulfilling.
Hey there,
Congrats on the PB, that is a huge one! I’m interested to hear what you’ve been doing differently. Are you planning on running a few 200’s? Sounds like you’re ready to run pretty well in that event also.