At the meet on the 18th of Dec. I ended up running a 7.12s. It was a funny meet, a very quick one. They only had heats and in my race the guy next to me ended up false starting really badly, but they didnt have a 2nd gunner, nor did the main gunner call us back. Threw me off a little bit, but nonetheless, I had a decent start.
I was feeling very fried so I took a week off for the holidays.
Mon Dec. 27th
6x60m FEF, taking them failry easy
4x vertical jumps on the jump mat, 37"
3x5 squats
From now on, we’re going to take a slightly different approach to recovery. We’re going with the 72hrs between sprint workouts, instead of the 48hrs. I think this is a little better to make sure the fatigue doesnt accumulate, and that I’m fresh for each workout.