I am his athlete. I think athletes have the right to expect performance improvements at the right times. I’m not completely worried at this point because I do believe that my performance will bounce, but only given the right circumstances. My performance will be the ultimate judge of my coach. I havent given up on him yet. I also treat this thread as a journal of sorts and I write down all my thoughts, whatever they may be. So that I can go back at times and review my thoughts and how I was feeling during certain periods. That gives me the right.
Anyway, we have planned a series of lowered intensity workouts around some higher intensity ones.
Today
3x5 bench press
8x70m hills
refreshing