Workouts have been going so bad lately. My coach’s workouts, while i dont agree with some of what he does, have too much useless fatigue involved and he does not take care of CNS freshness. As a result my training times have gotten worse and worse. Even after 1 easy week.
My 35m touchpad starts go as follows:
Week 7- 4.33s
Week 10- 4.30s
Week 12- 4.33s
Week 14- 4.47s
Week 15- 4.46s
Week 16- 4.40s
During the past 4 weeks, all my lifts are down, all my bounds are down, my top speed is down and so is my acceleration. This is a clear cut sign of CNS overload, yet my coach thinks it because my strength levels have dropped. So frustrating. So at this stage I basically threatened that he give me more rest throughout the upcoming few weeks and reduced the workload on days or I will leave and do my own thing. I’m hoping things will bounce back once enough recover is taken.
I’ll be doing 2 workouts a week from now on until my speed has returned over the christmas break.