Totally. Its implementation was very successful, and I’ve hit my goal weight and switched back to a healthier maintenance diet. which is pretty much the same diet, but I’m trying something a little different. Instead of increasing my daily caloric intake by 300cals/day, I increased it by 600 on training days only. So it averages out to the same. I read in an old training book that this was a useful strategy to stay lean and still recover well from workouts.