Sun Nov. 28th
Still a tough week, training load is becoming more present than freshness.
3x flying 25m
2xflying 50m
3xstanding 35m
6x8 bounds for distance
3x10 split squat jumps
Sun Nov. 28th
Still a tough week, training load is becoming more present than freshness.
3x flying 25m
2xflying 50m
3xstanding 35m
6x8 bounds for distance
3x10 split squat jumps