Thurs Oct 28th.
3x15m falling starts
3x15m 3pt starts
2x30m with 25lb sled
2x30m with 20lb sled
4x25m block starts
First block session of the season, felt pretty good. Was coming out at a lower angle than usual. First was too high, second was too low, third and fourth was just right.
2x10 depth jumps
3x12 high knee bounds
2x12 single leg bounds on each leg
6x3 cleans
Still working on progressing my clean form from a low weight. Made my way back to 190lbs with good form. Once I hit 225 for 3 with the current form I’ll do the same with snatch.