Sun. Oct 24th
6x flying 50’s
Electronically timed and done in sets of 2. Starting @ 90% then 95 then 98 by time. By the time 98 rolled around I was quite tired and was running them full out but was tired to the point that they were at 98%.
Plyo circuit (biggest one yet)
2x14 ankle hops
2x14 tuck jumps
3x12 split leg jumps
5x14 tuck forwards
3x16 bounds
4x8 bounds for distance
3x12 large amplitude jumps
3x5 banded box squats