Long workout today:
hills
1x80m 4min
3x60m 2min/8min
4x50m
4x40m
Plyo circuit
2x20 ankle hops
2x14 tuck jumps
3x10 depth jumps from a low box
2x14 tuck forward jumps
2x14 alternating leg bounds
2x10 continuous vertical jumps
10x back throws with the shot
3x5 banded box squats
Thanksgiving turkey time