Today:
hills
3x60m 3min/6min
3x50m
4x40m
1x100m
Plyo circuit
2x20 ankle hops
2x14 tuck jumps
2x10 low depth jumps
4x12 tuck forward
4x12 alternate leg bounding for height
4x10 large amplitude jumps
Throws
6x5 Vertical throws
3x5 banded box squats