hills today:
2x2x100m, 1x2x70m, 1x70+1x110m
walkdown recovery between reps, 8-12mins recovery between sets
3x5 jerks
3x5 vertical throws 9kg
3x8 incline bench
3x5 decline shoulder press
Worked on my clean technique a little too. So far my weights are a little all over the place, thats partly on purpose to give some of my lifts a little rest. I guess by the full sense of it this is more of a base block, next one will be a strength block then back to speed.