Started practice today with a standing 30m time trial today. The coach didnt want me to do many so I only did 2. It was more for the tryout squad.
I clocked a personal best off the bat. Which is phenomenal for this time of year and surely related to my weight loss.
2x30m electronic with touchpad, 3.85 3.90. Previous all time best was 3.88 right before i tore my hamstring in phenomenal shape 2 years ago and ended running a 6.97s when I recovered a month after the injury. Last seasons best was 3.93 right before I ran 7.04.
Then I did my workout
4x20m with 30lb sled
4x30m with 20lb sled
Plyo circuit
2x10 pause box jumps
4x13s tuck jumps
4x10 tuck forwards
3x10 high knee bounds
2x12 on each leg, 1 legged low box jumps
3x10 weight hip thrusts @225
3x8 decline shoulder press @ 55lb dumbells