Today:
4x2x100m hills, 1.5 minutes rest between reps and 8 minutes rest between sets (best one was 12.6s)
Pretty tough hill, its a steep one.
4x4 box squats @ 345lbs
3x5 vertical medball throws
Today:
4x2x100m hills, 1.5 minutes rest between reps and 8 minutes rest between sets (best one was 12.6s)
Pretty tough hill, its a steep one.
4x4 box squats @ 345lbs
3x5 vertical medball throws