My quest for 6.7

[RB34]

You are pushing the limits. Those flys must be submax?

@syrus2001

Starting at 8x50m, or 8x flying 20m from a 30m, then progressing to 8xflying 20m from a 35m, to eventually 6x70m.

In the past I’ve done my accel volume followed by 4x60m, for about 400m of speed work. But what I found, for me anyways, was that the accels lowered the quality of my speed work, and that 4x60m wasnt enough to stimulate speed for me (at my level anyway).

So I tried switching to a high volume of pure speed work and it worked very well. Mind you I could only do this 2x per week vs 3x per week from before.

I timed all runs, and the quality stayed consistent throughout the runs. It got harder after the 5th rep, but the quality never dropped.