My quest for 6.7

[RB34]

Same here I did submax 120’s today first over distance session in about 2 weeks.

@syrus2001

First speed endurance workout in about 2 weeks. It felt a little more difficult than I remembered.

4x5 shot throws

2x150m

4x30m sled sprints

Was going to do some bench press in the gym but my shoulder hurt too much so I skipped it.Driving to Moncton on saturday to run a 100 and 200m.