My body is still a little sore today. I’m doing a more bobsled specific workout today. My core is really sore, I think its from this jumping competition I had with my high jump friend after my 200m. We took turns doing running box jumps over the high jump bar. Got up to 62 inches, but it ended up looking like a 2 foot scissor in the end. But I used my abs a lot to get the legs up quickly.
8x30m 35lbs sled pulls
10x 24lbs pud back throws
6x20m car pushes
5x3 bench press
6x3 explosive bench
I’ve got 2 weeks until I fly out to Calgary for the bobsled camp. This is mostly to get me used to pushing and involving the upper body a little more than usual. I’ll still be running plenty of SE to maintain what I’ve got built up.