Are you getting plenty of rest/sleep, keeping healthy, staying on top of training, or is the draw of socializing & drinking starting to pull you in, lol. Damn, the talent I’ve grown up with, only for them to fall by the way side towards the back end of high school not staying dedicated.
What is Bolt running into a heavy headwinds. Even him can forget sub 10’s the majority of time. You can’t base times off them silly winds.
I know when I’m cycling, a 5 mile hard effort into a strong headwind relates to around a 20 mile tail, over flat ground. Winds can increase the resistance your pushing against 10 fold.
Do you relate having a terrible CNS day to maybe cutting back on training too much?. I noted you for the weighted hip thrusts. What happened to them man, not seen them for a while?.