My quest for 6.7

[Track_man]

@syrus2001

Another beautiful day out there. Best one yet. Ran the runs with the wind, I wouldnt say they were illegal winds but they were definitely healthy.

1x120m 12.44s
1x150m 16.08s

3x30m accels

10x forward medball throw 8kg

Squats 1x5 @ 315, 1x5 @ 365, 1x4 @ 395

Wussed out on the 395. I dont like the feeling of a slow lift so I called it quits on rep 4/5. My weights coach said that I could have gotten 6 no prob but I’m content with that for now.

How come you do your 3x30m accels after the SE runs? You dont prefer it before?