My quest for 6.7

[RB34]

@syrus2001

yeah, I dont really count the runs either. I just go out, do them based on how I feel. I dont time them, but they’re certainly not quick. Slow strides, thats all it is, just to flush things out, get a sweat and get winded.

If that works then keep using it. I found instead of doing a shit ton of sloppy reps, decrease the vol and increase speed slightly.