2x210m (23.5, 24.2)
Not sure if the last one was me dying off or a gusting headwind. Probably a combination of the two.
2x10 squats @ 295, 1x10 @315
3x10 weighted hip thrust @ 225
3x10 bench press @ 225
2x10 pull ups
2x210m (23.5, 24.2)
Not sure if the last one was me dying off or a gusting headwind. Probably a combination of the two.
2x10 squats @ 295, 1x10 @315
3x10 weighted hip thrust @ 225
3x10 bench press @ 225
2x10 pull ups