My body feels so loaded. I got lucky because I am not doing much the next couple weeks but starts.
This week:
Mon: Full warmup
Tue: 2x40,throws and weights (hs/jsq/bp)
Wed: Rest
Thur: Full warmup
Fri: 100/200
Next week:
Mon: 2x30,throws and bp 2x2
Tue: Rest
Wed: Full warmup
Thur: 100/200