Down week this week. I’m cursed with this weather. It was an ok looking day but as soon as I got to the track it started to rain and got cold again.
5x20m block starts
1x100m 10.63s
1x150m 16.47s- Hit a massive head wind on the straight.
Starts felt good and it was nice to be outside for a change.
8x over head back throws with the shot
15x depth jumps
3x3 cleans @ 225
Pretty relaxed and easy session.