3x20m
2x230m (26.26, 26.8)
1x150m (16.3s)
Beautiful day, forgot how much harder it is to run SE outdoors vs indoors. These runs gased me. Personal best for me on the 150, considering these were done after the 230 i think I’ve got more in me.
squat warm up weights then
1x10 squats @ 275
Squats werent agreeing with my groin so I skipped them and did more hip thrusts instead.
6x10 weighted hip thrusts @ 185
2x8 bench press @ 245
2x8 pull ups