My quest for 6.7

[Football28]

@syrus2001

Thanks I’ll go check out the 10day taper thread. You know where I was headed with that. My only reasoning for the really low speed vol. is that I find that it takes me forever to recover and feel fresh, and I need incredibly low volumes of work to get there.

But we’ll see, nothing is set in stone yet. Maybe I’ll increase the volume slightly on tuesday but keep the next days as is.

I wouldn’t make major changes, trust me you will be fresh but flat which is a bad thing. You want to make small drops in volume.

I am starting my comp season this week, since I got therapy today I’m gonna make a small change in my training this week by adding a neural session instead of a true second speed session. I’m doing this to see will it help loosen my hamstring before racing on Sat.

First week of comp:
Speed session 1:
3x30 sled last week of pulls.
2x60 30/30
pc
db jsq
bp (lighter on the bp, because I went up to 345 last Sat after my race)

Speed session 2:
5x20
throws 10-15x

Tempo 1:
6x100