A couple of 4x200m baton passes which is probably a 40m run at submax speed.
3x20m blocks
1x60m from blocks
4x3 cleans
Felt great today, starting to feel sharp, technical feeling good and psychologically ready to run.
A couple of 4x200m baton passes which is probably a 40m run at submax speed.
3x20m blocks
1x60m from blocks
4x3 cleans
Felt great today, starting to feel sharp, technical feeling good and psychologically ready to run.