My quest for 6.7

[Football28]

@syrus2001

Sorry, I’ve been getting pretty lazy with the log.
6x2 jump squats

Flying 30’s were just a spur of the moment thing, because the coach had timing gates set up and I hate to pass up a chance to get timed. These wont be done during comp season though, I’ll usually be hitting 60m repeats.

Why such low reps on the jsq? What times are you aiming for in the 200?