Yeah, I’m just going to be maintaining some depth jumps and bounding, very low volume. I did a poor job with plyos this season. I’ve got a decent plyo progression set up for outdoors though that I hope will change things a little.
Yeah, I’m just going to be maintaining some depth jumps and bounding, very low volume. I did a poor job with plyos this season. I’ve got a decent plyo progression set up for outdoors though that I hope will change things a little.