My quest for 6.7

[RB34]

@syrus2001

Good block technical session today in the blocks.
Did
6x20m blocks
4x60m blocks

Felt good on the starts today, felt like i’ve made some good and critical modifications to my start which was somewhat lacking before.

In the gym:
4x3 squats

Great session.

You have some really short lifting sessions how heavy were those squats?