Today:
4x20m
1x50m
2x150m
The 150’s were clocked at 16.9s and 17.0s ht. Which is an indoor pb for me, with my pb from last year being 17.3s and my outdoor pb being 16.5s.
So not bad for the first Speed endurance workout of the season.
Tomorrow morning is:
3x3 cleans superset with drop jumps
3x5 jerks
A few upper body exercises