yeah, like I said, we go 8 mins, but dont feel bad if we take a 10 or more if needed once in a while. I think this works out pretty good.
Our last rep yesterday we took 12 minutes by accident (got caught up talking) and got fairly cold and definitely felt as though it was too long. I think rest is pretty intuitive when it comes to complete rest intervals.
In any case:
The workout went well, everything feels as though its starting to fire well and my starts have been coming along. Tonight will be tempo:
2x4x100m
2x300m
Should be fun