yeah for sure, thanks for the advice.
I did a ton of hard work this week so I dont know what I was expecting. But then again things werent supposed to be set up for me to run fast now. In any case, January and February will be nice and easy months with minimal volume and intensity between competitions. I think this will play out nicely.
Good luck RB on your race in the upcoming week. This season will be a good one for us both I think.