So 500m of speed is a lot to run under turns out, lol. Meet did not go as planned,won bot heats and finals but ran
7.11s
7.11s
So things weren’t great, but its still early, I still have 3 more months to go and 1 more month of intensification.
Next cycle changes to speed 2 times a week at 3x60m with 15 minutes break and 4x20m accels, and speed endurance of 2x150m with 4x20m.
After that the vol. Comes down quite a bit and hopefully we’ll see some performance drops then.