When you say you are coming down in volume from 1000m to 500m, do you do it all of a sudden, for example 3 weeks of 1000m then 1 week of 500m; or do you do it gradually stepping down each week?
When you say you are coming down in volume from 1000m to 500m, do you do it all of a sudden, for example 3 weeks of 1000m then 1 week of 500m; or do you do it gradually stepping down each week?