Its my weights coach’s plan. He is a fan of them, those and jump squats. They’re light squats, pause on the box and explode up. I think they work well. I’m not really sure to be honest, I’m so dead nowadays after my sprint workouts that weights are nothing more then an after thought.
I bought an EMS for recovery purposes, I hope this can help with some tightness I’ve been having and speed up some muscle recovery.