Calves were quite sore today from those drop jumps on friday.
4x20m blocks
5x50m blocks 10 minutes rest
Gym:
10x2 explosive box squats
4x5 stiff legged deadlifts
The sprints were good although the sore calves made for an interesting feedback feeling. Most of the starts were a little iffy, mostly because every once in a while I’ll take an over step. I think i’m reaching too much. Next session I think i’m going to focus on not trying to overreach. We’ll see how that goes.
I’ve been hitting speed over 50 meters quite a bit lately. Although its only been 1 week and a bit it feels like I need a bit more variety. So I might throw in some speed endurance work once a week. Something like 8x20m blocks and 2x200m with 10 minutes rest. I’ll see how I feel on tuesday.