I was in my last year of high school when Ty Domi ( Canadian Hockey tough guy who had a very successful career) was in grade 9 playing hockey with my brother’s friends who were 2 years older on top of that. Years later Ty contacted Charlie to work with him and eventually his son ( who is currently playing at U of Western Ontario and enroute to becoming a top draft picks in the NHL). Ty did a lot of 100’s tempo style ( he was a sprinter in high school and his relay did well at OFSAA. = this track meet in our provice was said at one time to have the third highest ranking results behind Flordia and Texas ). He did a slow version of med ball throws down the field and if and when he was looser a much faster aggressive version. We often used this drill in varied speeds depending on the situation. Ty did all the power speed drills, sit up circuits shown in GPP ( we called this 30 sec on and 30 seconds off/ a killer when you are new at this) and lots of explosvive med ball drills. He was a very talented natural athlete. Box jumps were often done repeadedly ( usually sets of 10, break and repeat but also did explosive single leg drills too) and hills were also done in shorter versions. ( we have a great, gentle slopped hill ,around the corner I still use for 30 to 40 second runs in fall and spring but also 30 meter ( and less) accels which are perfect for athletes and speed work for the less experienced.
IF Ty was not getting played enough after the game he did the bike intervals ( shown in Bike Workout from the store) with varied exercises. The idea was to replicate playing time. ( management apparently determines who gets how much ice time and i was surprised to learn it didnt always go to who was playing best at any given moment. I learned this was a normal aspect of high level hockey. Ty was scoring more goals than the bigger $$ guns on the team but he was making management look bad so consequently Ty would get benched. ( ergo sum playing time was not consistent) . He had bonus money cotracted to " x " number of goals during reg season and playoffs and as he approached this number management would make sure he was not on the ice. CHarlie advised the importance of keeping proper stimulus replicating the game if the total minutes of game playing fell. I think a few key lifts were used as well
Using 60 meters is a great idea or what ever it takes. Ty was very diciplined and fit. He was a hard worker and extremely determined. Does not really matter what distance for whom. Each player is going to be different. Adjustments can be made.
200’s can be extremely useful when you might have limited time but need to get the work in. We used sets of 4, 5 or 6 of 200’s as you could get this done faster than doing 100’s but its different and harder.
( The above, after mentioned workout you did at a jr. A camp? Was that the total volume? If so that is a crazy amount of work).