Monitoring Immediate Training Effects

[mortac8]

@duxx

What device did you use for grip? I would use VJ for cummulative effects evaluation anyway, but I have read somewhere that VJ can tell you about early signs of overtraining syndrome… BTW, what does grip strength actually tells you? ‘Excitability’ of the CNS and CNS strain/fatigue?

I just use a regular hand dynamometer. It will tell you CNS “tone” or excitability…whatever you want to call it.