Nice little rest from thurs-tuesday… now I’m back at it.
SPP week 1:
Mon:
WU red
Rudiment A 1x15
Multi jump 1x20
Rower:
3x(1min,1:30) w/ core between
Wanted to get something in to make sure I didn’t have anything tighten up over the rest period and to get my CNS woken up… and to lose a little of the extra water weight I gained from killin food all weekend.
Tues A: 210m
WU Green
3x(30sled, 30 no sled) and another 30 on the last set
alternated 2pt and 3pt start positions
Took a little extra to get fired up this morning due to the rest/less than perfect nutrition, but the runs felt quick once I got started.
Tues B: Weights, 40 plyo/throws
Power clean 3x3 245 265 275
set 1,3 alt leg bound 3e
Squat 4x4 335 345 355 365
RDL 4x4 275 285 295 305
12lb Mb throws 4each throw, 1 set with 1 hop, another with no hops
2x(20 10lb MB wall throw sit up, 15e 35 plate twist, 30 PB exchange)
Weights went up easy and throws felt explosive, nice to get back into it.