Thurs A: 450/40 contacts
Prayer, WU Green
Hills 3x5x30 215/530 rest
Hill Bounds: 2x(4e dist skips, 4e bounds, SQJ)
Workout went really well, it’s dipped from 90s to 60s in the last week so I ran with tights to keep the legs warm. I timed random runs from Monday and today and today I ran 2 quicker runs. Bounds went really well too, last week my skips for distance went 97’10" this week I flew past that and went 112’.
Thurs B: 32 contacts
TB Podium DL 6x4 50s 2x225,2x245,2x265
Seated double box 2x6
Reverse Lunge 3x12 155,175,205
Midthigh box 2x10
2x(12 hypercomplex w/25s, 20 decline reverse crunch, 12 bent leg hypercomplex w/25s, 20e 12lb mb twist, hip ext w/65 lb, 30 PB exchange)
Pretty good workout, weights were easy (although my glutes might think otherwise tomorrow) and the jumps felt decent, I’m more or less following Charlie’s Up>flat>down plyo progression and did the up jump onto a higher stack of boxes rather than into a jump pit so they were a bit of a pain to set up etc but I’m moving to flat work in the next block.