Fri:
1200 (112 121 211) side raises/superman raises x10 btw
Bench 864 205,225,245
w/ reverse pullup x12
DB Shoulder Press 3x8 50,55,55
w/ pullups x10 (narrow,overhand,underhand)
Felt good today, no soreness whatsoever from any of the tough post chain work yesterday, last week reverse lunges had my butt sore til Sunday. One thing, I can feel that I’m in the middle of training from the tempo work. My runs now are slightly slower at the same perceived effort than when I was doing only tempo/body weight stuff.