Meet this weekend:
60m prelim: 6.93
60m final: 6.95
After the prelim there was a 3+ hour wait and I spent most of it being nervous about a dull ache in my lower abdominal wall. I eased into a warmup and noticed no pain so I went ahead and ran. They wouldn’t let me use my own blocks and the one I was using slipped… so that was pretty much all she wrote for the final. Not mad about a ~6.45/6.47 day… Conference championships this week so I started my training a day early:
Sunday:
2x225 in 26
2xcore circuit including hypercomplex/throw combos
Monday:
Hurdle mobility 2x10 skipping pace
1x tempo 150 21s
2xGS circuit