Ok time for an update… training was identical to the last week I have posted for 2 additional weeks… followed by an unload and first week comp period this week:
Monday: 2x35m fly 250, 200, 100 95% (70/550)
Tuesday: 10 hurdle mobility w/ skips… 2xGS
Wednesday A: 2x20m sleds (35lb) 1x30m accel, 3x30m blocks (40/120)
Wednesday B: Full Squat 3x4 275, 2x3broad, DCRDL 3x3 185, 2x 3e alt leg bound, 2xcore circuit
Thursday: Dym flex, bench 3x3 225, muscle up x3,x2, 2x8 shoulder complex
Friday: full warmup, 4x(BLV, Vsquat, Fsquat), block tech checks
first meet today (Saturday):
55 prelim: 6.46 .04 PR and provo
55 finals: 6.44 …2nd place 6.7x
200 (200m flat track): 22.73 indoor PR by at least .2… 2nd place in the heat was 23.4x
So pretty nice to see the training investments paid off… first time hearing a gun or running with with other people since last year and was able to execute well… maybe even better than in training… I got out on everybody in both 55 heats and still felt like I had more in the tank if it weren’t for some hold ups in the meet schedule. Our track is “slow” too… they put a new mondo surface over top of the old facility’s track so it’s super soft.