I’ll be running the 60 for the first time this weekend. Next weekend is the conference meet, then a tune-up, then nationals.
Monday:
3x35m fly
250, 200 30,23
2x 4 hypercomplex, 4 hyper throw
2xcore
I’ll be running the 60 for the first time this weekend. Next weekend is the conference meet, then a tune-up, then nationals.
Monday:
3x35m fly
250, 200 30,23
2x 4 hypercomplex, 4 hyper throw
2xcore