Monday:
WU Red
hurdle mob x10 @ skipping pace, 2xGS circuit
Debating on my training/comp schedule the next few weeks… I’d like to go 6.3x to seal my place at NCAAs
One possibility: full meet this week for SE stimulus… cut back on SE during the week
Tues: accel/weights
Weds: remedial/tempo work and upper weights
Thurs: MaxV work, possibly one SE run
Fri: premeet
Sat: 55 prelims/finals, 4x2, 200
Other possibility: no meet this week… this would mean my next meet would be a relay meet and no prelim for the 55…
Tues: speed/weights
Weds: tempo and upper weights
Thurs: general strength work
Fri: MaxV/SE
Any objections to either proposal?