Tues:
WU:Red
1xGS Circuit
Tempo: 1500 w/assorted side raises and planks between reps
111
112
121
211(no BW btw reps)
Weights:
BP: 886-205,215,225
w/ reverse pull up x12
DB Shoulder Press 3x8 40
w/ pull up (wide,narrow,underhand)x8
Post chain and traps were pretty sore from Monday but the GS and tempo alleviated a lot of that. Figured my chest would be toast today but everything feels good. Today will be some mobility work and multijump circuits.