Misnamed Sprinter's Training Log

[sady]

@highjumper10

Got one video of a full 30 and it was the same number of frames as the one I took 4 weeks ago. But on that rep I regressed to all the same habits that added time, especially to my first step. I did do the run in a half a step less though(16 steps this time). Time after first step continues to be great (3.5) but the first step takes forever to get down.

why is this a bad thing.

how many steps did you take to cover the 30m.

have you tried to work on the 30m first befor breaking into segments

Tell me to nick off if you want.