Mon A 160/40
Green
2x40
30m alt bound, 3 hurdles, 30m st leg bound
40 blocks
plyos
40 blocks
Mon B
hang clean 3x3 225
sets 1,3 jumps over 3 low boxes (quick GCT)
2x (hypercomplex, BL hyper)
2x core circuit
Got some video of the block work that I haven’t gone over yet. My 3 point starts are money, nice angles on every step… In the blocks so far I haven’t seen good extension on the second step… also seem like I’m getting unnecessary vertical displacement on the first step.
Here are some stills from practice footage… first one is typical of what I’ve been seeing… second one is probably the best block start I’ve got on film, and third one is a 3pt start where I was happy with every step of the way…
excuse the lines I didn’t feel like taking them out
have some free time on my hands so I’ve been messing around with analyzing video… Here’s a poor quality 3pt start but I think you can still see what’s goin on
Thurs
3x GS Circuit
4750x turkey chomp
6000x mashed potato between jaw throw
7x apple pie lifts to face
superset w/ ice cream scoop x8
1x regret and shame
Sat will probably be resisted accel work with 10 pounds of weight in my stomach