Aerobic Work - gets thrown around too loosly at times. There are many ways to get your O2 up. The main thing when somebody says, Aerobic work is bad for sprinters, Generally they mean Long Slow 10Mile Runs!
Give me 10x200’s anyday…
Aerobic Work - gets thrown around too loosly at times. There are many ways to get your O2 up. The main thing when somebody says, Aerobic work is bad for sprinters, Generally they mean Long Slow 10Mile Runs!
Give me 10x200’s anyday…