Mike Barwis - "Barwis Methods"

He took over a program that was nearly exclusively HIT. Millions of dollars to renovate the weightroom to provide platforms, squat racks (which were not there previously) etc.

Reported they do sprint conditioning in large volumes in fast times for what most of CF tempo type runs would recommend.

His philosophy on video:

NFL prep video

I do enjoy the 6 rep jumping jack hang cleans at what looks to be 315+. I also like his 4.58 40 and 33 reps claim when Official pro day results are 4.72 40 and pulled his hammy to boot. Benched 31 reps.